COOKING AT HIGH TEMPERATURES avocado oil organic has a high smoke point, typically around 520°F (270°C), which makes it suitable for high-heat cooking methods such as sautéing, frying, and grilling. The high smoke point means that the avocado oil can be heated to a high temperature without breaking down or producing harmful compounds. | CAN AVOCADO OIL BE USED FOR COOKING? Avocado oil organic can sustain higher temps than most popular cooking fats, including canola, corn, coconut, and peanut. Avocado oil of high smoke point is perfect for pan-frying, roasting, barbecuing, and baking. | USE AVOCADO OIL INSTEAD OF VEGETABLE OIL Since avocado oil is technically flavorless, it is a wonderful substitute for baking. It adds another element of richness to baked goods. In any recipe that calls for vegetable oil, you can easily substitute avocado oil as a 1-to-1 ratio |